Diabetic Living Australia

Diabetic Living features information on living well, exercise, news in the world of diabetes, real life stories and the popular and delicious recipes featured in every issue. It is the healthy lifestyle magazine focused not only on preventing and controlling diabetes but also providing readers with the latest news and products for their wellbeing.

Diabetic Living Australia

OUR EXPERTS

Stops unwanted weight gain • Discover how to fight cravings and unhealthy snacking habits

Chance to take stock

TALK TO US TODAY!

JOIN US ON… • Need more inspiration to eat well and exercise? You’ll find more great recipes and loads of ideas on our website.

JUST diagnosed • A diagnosis of diabetes can be scary at first – don't panic, we're here to help

Food myths for PWD*…

Take this to heart

YOUR healthy life • The latest facts & global news on diabetes, good nutrition, exercise and more

Q&A ASK DR CLARKE

Q&A ASK ELISSA

Q&A ASK DR MARSH

Road WARRIOR • Two years ago Emily Vuong, type 1, couldn’t run 2km – now she has completed the New York Marathon

KEEP FAMILY IN THE KNOW

Last-minute Christmas • Don’t spend the big day in the kitchen. This speedy menu comes together in just over an hour

Summer sipping • Avoid the usual suspects for a classic cocktail or tipple with a twist

5 days 5 dinners • Mix up your weeknight meals with these summery creations

Let’s eat OUTSIDE • Make the most of summer days by getting out of the kitchen and getting a licence to grill!

Light as AIR • Cheers to good times and good health, all summer long

5 ingredient MEALS • Transform five core ingredients with a few pantry staples into healthy and hearty meals

Pile on the SIDES • Liven up an everyday main with an exemplary companion, such as these dishes full of flavour, colour and crunch

ICE POPS

FRUITY fun IN A CUP • Join in the summer celebrations with this simple trifle, which makes a star of yoghurt and fresh raspberries

Add ’em up • Build your carb-counting toolbox with these picks

4 weeks to GREAT HEALTH • To help you feel your best this summer, we’ve created an exclusive, month-long eating plan to keep you full of energy

A month of healthy eating

SHOP LIKE A NUTRITION EXPERT

Know your weakness

5 Golden RULES

Start the day well • Breakfast is key to satisfying sweet or savoury cravings and providing protein, fibre or one of your seven-a-day

PORRIDGE four ways

CHOOSE A SNACK

A proper lunch • Whether at home or work, make time to enjoy a decent meal. Add fruit and a healthy drink to stay hydrated

SANDWICH TOPPERS • Pile these fillings onto one thick (45g) slice of wholegrain seeded bread or rye to make an open sandwich, or wrap them up in a wholegrain wrap (we have used Freedom Foods Barley+ Whole Grain Barley Wraps).

Your main meals • Don’t rely on ready meals – fresh is best! Most of these dinners are quick to cook and can be frozen in portions to save you time

Feelgood food for friends • Entertaining is still on the menu! Socialising needn’t put you off your eating plan – as these recipes prove

28-day healthy eating plan • to help you form better eating habits you can stick to

INDIVIDUAL ICE treats • Looking to cool down with something sweet? Be sure to keep your freezer stocked with some of these healthier options

Come to the table • From salads and stonefruit to spirits, summer is the ideal time to indulge in fresh zesty flavours, writes food editor Alison Roberts

Plan your week, it’s easy! • Wondering what to eat this week? Try these delicious meal...