Diabetic Living Australia

Diabetic Living features information on living well, exercise, news in the world of diabetes, real life stories and the popular and delicious recipes featured in every issue. It is the healthy lifestyle magazine focused not only on preventing and controlling diabetes but also providing readers with the latest news and products for their wellbeing.

Diabetic Living Australia

OUR EXPERTS

Take it easy!

DIABETES 101 • These questions lingo”? Read sound familiar…

TYPE 1 & TYPE 2… • What’s the difference?

FOOD MYTHS FOR PWD

TAKE THIS TO HEART

YOUR healthy life • The latest news on diabetes, fitness, blood donations and books

Q & A ASK DANIELLE

Q & A ASK DRJANINE

Q & A ASK RACHEL

MAN ON A MISSION • Mark Shah is 2021’s Credentialled Diabetes Educator of the Year and once you learn about his experience, his motivation and what he’s striving to achieve for young people’s futures, it’s clear the award is incredibly deserved. And he’s nowhere near done yet.

5 DAYS 5 DINNERS • Set your mid-week dinner mood to“happy” with our easy meals

LOVE YOUR LEFTOVERS • Not sure what to do with the remaining food? Take inspiration from these tasty tips

SHOPPING LIST

HEALTHY DIET PLAN • WELCOME TO YOUR BEST SUMMER

YOUR 7-DAY SUMMER DIET PLAN FOR 2

Have a healthy BREAKFAST • Wake up to these energy-boosting breakfasts – they’ll keep you satisfied until lunchtime

Look forward to LUNCHTIME • Take time out to enjoy your lunch, whether you’re at home or packing a meal to take to work with you

Flavour-packed DINNERS • Time to relax over a healthy evening meal – our recipes are satisfying and nutrient-dense. Try not to eat too late or you may disrupt restful sleep

YOUR 7-DAY VEGIE DIET PLAN FOR 2

VEGIE MAINS • Make it meat free with these vibrant and filling vegetarian options

A TASTE OF GREECE • Taste the Mediterranean in this char-grilled classic

3 WAYS WITH PLUMS • Purple is the new black where stone fruit is concerned – the versatile plum is just as at home in a sweet treat or savoury dish

5 WAYS WITH DELIGHTFUL DIPS • Blitz together a few ingredients and get ready to dip in

Easy summer LUNCHES • Keep your cool with these easy, and healthy, midday options

BREAK O’ DAY • Start off on the right foot with these healthy and tasty breakfasts of champions

FAIR DINKUM DELICIOUS • Bring your celebrations home with flavoursome finishes starring true-blue classics - with a twist!

Cook, eat, enjoy • Discover our supermarket favourites, learn kitchen hints, try some quick and easy recipes, all from food editor Alison Roberts

QUICK DESSERTS

Plan your week, it’s easy! • Wondering what to eat this week? Try these delicious meal ideas

REALISTIC GOALS • Are you someone who often takes these holidays as a time to reflect on the year that has past and to set health goals for the year ahead? Do your goals sometimes end up being unrealistic and unachievable? This year try following these simple steps to help you set realistic goals that will achieve long-lasting results!

Our food explained • Every recipe in DL mag is created to help you enjoy a healthy, balanced diet

living well • Wellness is a connection of paths: knowledge and action

BODY TRANSFORMATION • If you have a lot of weight to lose, it’s hard to know where to begin. DL mag dietitian and diabetes educator, Dr Kate Marsh, discusses the key steps you can take to getting started on your weight-loss journey.

KNOW YOUR MEDICATIONS • DL mag dietitian and diabetes educator, Dr Kate Marsh, discusses the diabetes...