Diabetic Living Australia

Diabetic Living features information on living well, exercise, news in the world of diabetes, real life stories and the popular and delicious recipes featured in every issue. It is the healthy lifestyle magazine focused not only on preventing and controlling diabetes but also providing readers with the latest news and products for their wellbeing.

Editor's Note

Masthead

Just diagnosed • A diagnosis of diabetes can be scary at first – don't panic, we're here to help

Your healthy life • The latest global news on diabetes, fitness, and health news

Here To Help • Whether you’re newly diagnosed with diabetes or need some support or information having lived with it for some time, there are organisations that can help, including…

5 Days Dinners • Five satisfying weeknight meals, already sorted for you with this collection of nutritious recipes

Love Your Leftovers • Not sure what to do with the remaining food? Take inspiration from these tasty tips

Let’s Get cosy • Easy to cook and low on washing-up, these one-pot winter wonders are comfort food at its best!

Weeknight tray bakes

Go fish • A touch of saffron elevates this pie for a meal that you can serve to guests without compromising on your healthy eating routine. Scale up to serve more

Gadget comfort food • Create hearty, family meals (or add to your freezer stash) using your pressure cooker, slow cooker or air fryer

The Spice Is Nice • Pack maximum flavour into meals with spices using our handy tips and tricks

Saturday Night fakeaway

Quick & clever soups • These hearty and warming soups don't require much prep and use up vegetables that might otherwise go to waste. Spoons at the ready!

Heartly Healthy Lunches • Shake up your lunch hour with these five simple, nourishing and flavoursome recipes

The naturally Sweet Life • These recipes are fruit-based and use a sugar substitute, so there’s no need to feel bad about indulging

Energy-Boosting Breakfasts • Your first meal sets the tone for the rest of the day, so make sure you do it right! Break your fast with these sensational and healthy brekkie recipes.

Our food explained • Every recipe in Diabetic Living is carefully created to help you enjoy a healthy, balanced diet

Cook, Eat, Enjoy • Discover our supermarket favourites, learn kitchen hints, try some quick and easy recipes, all from food editor Alison Roberts

Plan your week, it’s easy! • Wondering what to eat this week? Try these delicious meal ideas

Living well • MOTIVATION ✦ EXPERT ADVICE ✦ INSPIRATION

Do Macros Matter? • Macronutrients – carbohydrates, protein and fats, are the essential building blocks of our diet. But how much of each of these nutrients should you aim to eat and does the exact balance matter for managing diabetes? DL Magazine dietitian and diabetes educator, Dr Kate Marsh, explains what macronutrients are, why they are important and what to consider when deciding on the balance of macros in your eating plan.

Demystifying Dementia • In her new book, Demystifying Dementia, Rose Capp gives readers everything they need to know about what, for some people, can be a frightening condition. In this extract, she explains how you can reduce your risk of developing dementia.

7 Need-to-Know Facts About… Diabetes & Driving • Living with diabetes doesn’t mean you shouldn’t have the freedom to drive a vehicle. But there are things you need to consider and some actions to take before you get behind the wheel.

Kick That Habit • When you start each week with the same old promise to quit smoking, drinking or any other health-harming habit, it’s time to work out why you’ve failed so far and find a way you can break free for...