Diabetic Living Australia

Diabetic Living features information on living well, exercise, news in the world of diabetes, real life stories and the popular and delicious recipes featured in every issue. It is the healthy lifestyle magazine focused not only on preventing and controlling diabetes but also providing readers with the latest news and products for their wellbeing.

We hit a tonne!

JUST diagnosed START HERE • A diagnosis of diabetes can be scary at first – don't panic, we're here to help

YOUR healthy life • The latest news on diabetes, fitness, blood donations and books

5 DAYS 5 DINNERS • Delicious dinners to make midweek easier

LOVE YOUR LEFTOVERS • Not sure what to do with the remaining food? Take inspiration from these tasty tips

SHOPPING LIST

7-DAY WINTER DIET PLAN HEALTH-BOOST benefits • Make this winter work for you with our brand-new Healthy Diet Plan to help you look and feel your best. These delicious and healthy recipes will be making a regular appearance on your table long past winter

brilliant breakfasts • A healthy start to the day gives you plenty of energy throughout the morning

midday meals • These healthy lunches are simple to prepare – just pack them into a lunchbox or flask if you’re on the go midweek

easy, healthy dinners • Take your time eating dinner to support your digestion and help you feel more satisfied. Eating a meal with others also helps you eat more slowly

YOUR 7-DAY VEGETARIAN PLAN (serves 2)

SOUP’S up • Get creative with the classics and slurp on something satisfying and hearty this season

EYES ON THE PIES • Nothing spells comfort like these pastry winners

FAST PREP, SLOW COOK • Easy to prepare and slow to finish means less time in the kitchen and meltingly delicious meals on your plate

know your roots • Make everyone’s favourite root vegetable more than just a side, make it a standout!

around the kitchen table • Sophie Hansen’s new book brings families to the table with comforting country dishes

FRUIT tingles • Make the most of what’s in season with these comforting fruit-based desserts

Our food explained • Every recipe in Diabetic Living is carefully created to help you enjoy a healthy, balanced diet

Cook, eat, enjoy • Discover our supermarket favourites, learn kitchen hints, or try some quick and easy recipes, from food editor Alison Roberts

Plan your week, it’s easy! • Wondering what to eat this week? Try these delicious meal ideas

living well • MOTIVATION ✦ EXPERT ADVICE ✦ INSPIRATION

DIABETES and HEART DISEASE • KNOW THE FACTS AND REDUCE YOUR RISK

KISS CRAVINGS GOODBYE! • If impulse eating always hijacks your weight-loss efforts, try these clever tricks to resist those urges and splurges

STOP COUNTING CALORIES • In her book, Glucose Revolution, biochemist Jessie Inchauspé shares her game-changing insights into losing weight, balancing blood glucose levels and boosting energy.

DIABETES & THE GUT MICROBIOME

FACT OR FICTION • There are many myths and half-truths surrounding diabetes. Accredited Practising Dietitian Dale Cooke from Diabetes Queensland gives us the facts.

SICK DAY PLAN • Living well with type 2 diabetes means winter can be a real juggle. Diabetes Australia is here to help

ALL IN THE FAMILY • Planning for a baby is an exciting time, but the strategies don’t just begin after you’ve become pregnant. Accredited Practising Dietititan Cindy Shea of the Baker Heart and Diabetes Institute, shares her expert advice on what you need to know about planning pre-conception

STEP OUT and PERK UP! • Staying active in winter – despite the chilly weather – boosts energy levels and...