Diabetic Living Australia

Diabetic Living features information on living well, exercise, news in the world of diabetes, real life stories and the popular and delicious recipes featured in every issue. It is the healthy lifestyle magazine focused not only on preventing and controlling diabetes but also providing readers with the latest news and products for their wellbeing.

HELP IS AT HAND • Whether you’re newly diagnosed with diabetes or need some support or information having lived with it for some time, there are organisations that can help, including…

A royal routine

JUST diagnosed • A diagnosis of diabetes can be scary at first – don't panic, we're here to help

YOUR healthy life • The latest news on all things diabetes and health

5 DAYS 5 DINNERS • Delicious dinners to make midweek easier

LOVE YOUR LEFTOVERS • Not sure what to do with the remaining food? Take inspiration from these tasty tips

A christmas FEAST • Enjoy this delicious Christmas lunch that’s big on flavour and friendly on your wallet

MOCKTAIL HOUR • Zero alcohol doesn’t necessarily equal zero fun (and flavour)! Shaken or stirred?

SNACK ATTACK • Keep it light with spiced cauliflower bites or a citrus-spiked salad

COOKING FOR ONE • Make solo dining some thing special with these simply delicious single serves

Orange & Chia Seed

5 HEALTHY WAYS WITH yoghurt • Creamy, tangy and incredibly versatile, this is a great dairy switch when you want flavour without the heaviness.

TEA TIME • With a festive hue and a long list of benefits, you can feel good about adding this refresher to the menu.

RUSH-HOUR meals • When you need a healthy dinner in a hurry, give these tasty options a whirl

GOOD FOOD MADE SIMPLE • Good food that tastes great is at the heart of Leah Itsines’ cooking philosophy. Here she shares some recipes from her new book with us

THE JOY OF BETTER COOKING • Alice Zaslavsky’s new book delivers life-changing skills and thrills for enthusiastic eaters

VEGAN paradise • Vegan food sometimes gets a bad rap, but these dairy-free delights score highly for both flavour and nutrition.

Cook, eat, enjoy • Discover our supermarket favourites, learn kitchen hints, try some quick and easy recipes, all from food editor Alison Roberts

5 MINUTE BREKKIE IDEAS

Plan your week, it’s easy! • Wondering what to eat this week? Try these delicious meal ideas

Our food explained • Every recipe in Diabetic Living is carefully created to help you enjoy a healthy, balanced diet

living well • MOTIVATION ✦ EXPERT ADVICE ✦ INSPIRATION

pump IT UP • DL mag dietitian and diabetes educator, Dr Kate Marsh, explains how an insulin pump works, the pros and cons of insulin pump therapy and what’s on the market

GET pumped • DL mag’s roundup of the insulin pumps currently available on the market.

DOUBLING down ON DIABETES • Did you know that more than two million Australians are living with pre-diabetes, and are at high-risk of developing type 2 diabetes? A further 550,000 Australians are living with undiagnosed type 2 diabetes.

seafood GOOD FOR YOU AND THE PLANET • Growing awareness around what we eat, where our food is sourced and what are the broader implications of our eating habits has led to growing concern about the environmental sustainability of eating seafood. Baker Heart and Diabetes Institute dietitian, Alison Bennett, investigates.

Disrupt your destiny • If type 2 is in your family, it doesn’t have to be on the cards for all. These easy lifestyle tweaks offer the chance of a diabetes-free destiny.

MANAGING POST-MEAL blood glucose levels • While it’s normal for blood glucose levels to rise after...