Diabetic Living Australia

Diabetic Living features information on living well, exercise, news in the world of diabetes, real life stories and the popular and delicious recipes featured in every issue. It is the healthy lifestyle magazine focused not only on preventing and controlling diabetes but also providing readers with the latest news and products for their wellbeing.

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Making sense

JUST diagnosed START HERE • A diagnosis of diabetes can be scary at first – don't panic, we're here to help

YOUR healthy life • The latest global news on diabetes, staying well over winter and the NDSS

Q & A ASK DR MARSH

Q & A ASK DR CLARKE

HERE TO HELP • Whether you’re newly diagnosed with diabetes or need some support or information having lived with it for some time, there are organisations that can help, including…

5 DAYS 5 DINNERS • Healthy eating doesn’t mean sacrificing flavour. Case in point, these five delicious dinners, already planned out for you, including the shopping list (how’s that for easy?)

LOVE YOUR LEFTOVERS • Not sure what to do with the remaining food? Take inspiration from these tasty tips

BUDGET HEALTHY DIET PLAN • Our seven-day plan spotlights low-cost ingredients, low waste and energy-efficient cooking methods. As always, the meals are nutritionally balanced, providing all the goodness you need to re-energise, reduce sugar intake and lose excess weight to help you feel your very best.

START THE DAY RIGHT • Enjoy these easy-to-prepare breakfasts to keep you fuelled until lunchtime

HEARTY AND WHOLESOME • To keep prep to a minimum, several of these main meals create leftovers for enjoying another day

MEAT-FREE MEALS • These recipes, along with our breakfasts on pages 27-29, add up to a healthy vegetarian diet for seven days

MICROWAVE MAGIC • Your microwave can be used for so much more than just heating up leftovers. It may not be as on-trend as the air fryer but you’ll be amazed at the meals you can make using this everyday appliance.

5 ways with PEANUT BUTTER • Turn this pantry staple into a mealtime MVP with these tasty new twists.

THE heat IS ON! • These tasty winter warmers will satisfy the whole family at the end of a cold day

MULLED HOT CHOCOLATE • Use up leftover red wine in this mash-up of mulled wine and hot chocolate – it will take the chill out of your bones on winter evenings.

GET YOUR bake on • There’s something very cosy about baking up a storm in your warm kitchen on a cold day. Pop the kettle on and check out these sweet sensations.

COOK, eAT, eNJOY • Discover our supermarket favourites, learn kitchen hints, try some quick and easy recipes, all from food editor Alison Roberts

Plan your week, it’s easy! • Wondering what to eat this week? Try these delicious meal ideas

Our food explained • Every recipe in Diabetic Living is carefully created to help you enjoy a healthy, balanced diet

living well •  MOTIVATION ✦ EXPERT ADVICE ✦ INSPIRATION

FAT! Friend or Foe? • You have likely been told at some point in your life that fat is “bad”. Dr Kate Marsh explains the difference between the dietary fats, and why some fats are beneficial and others should be limited.

HOW TO bounce back FROM A SETBACK • Don’t let a setback crush your spirit – use it to reassess your lifestyle and thinking habits. This way, you can face the future with greater strength and resilience.

7 NEED-TO-KNOW FACTS ABOUT… CHARCOT FOOT • Charcot Neuropathic Osteoarthropathy, commonly known as Charcot Foot, is a serious condition that arises as a complication of neuropathy, or nerve damage, to the feet.

THE POWER OF breakfast • Confused about breakfast? Accredited...