Diabetic Living features information on living well, exercise, news in the world of diabetes, real life stories and the popular and delicious recipes featured in every issue. It is the healthy lifestyle magazine focused not only on preventing and controlling diabetes but also providing readers with the latest news and products for their wellbeing.
JUST diagnosed START HERE • A diagnosis of diabetes can be scary at first – don't panic, we're here to help
FOOD MYTHS FOR PWD*
YOUR healthy life
Q&A ASK DANIELLE
INTRODUCING THE 5/30 RULE
A NEW DRUG IS ON THE HORIZON TO DELAY TYPE 1
Q&A ASK DREW
Q&A ASK DR MARSH
HERE TO HELP • Whether you’re newly diagnosed with diabetes or need some support or information having lived with it for some time, there are organisations that can help, including…
5 DAYS DINNERS 5 DAYS DINNERS • Embrace bowl food! These vibrant meals are perfect for a work lunch or midweek dinner.
LOVE YOUR LEFTOVERS • Not sure what to do with the remaining food? Take inspiration from these tasty tips
THE BIG FREEZE • All these meals freeze (and more importantly, defrost) really well. Freeze in one big batch for a quick weeknight meal for the whole family, or in individual portions for on-the-go lunches.
A twist ON COMFORT • Get cosy with comfort food that’s good enough to share
soup SAVERS • Eating warm and hearty soup is like getting a hug from the inside on a cold night. It’s one of life’s ultimate comfort foods!
HOMEMADE HEROES • Nothing tastes better than homemade, so get in the kitchen and cook up a storm with these mouthwatering mains.
FAST 800 keto • Explore the Fast 800 Keto programme with these light, tasty recipes from Dr Clare Bailey’s latest book.
QUICK & EASY snacks • Fill a gap between meals with healthy, energy-boosting snacks
breakfast IN BED • Start Mum’s day off right by serving her up one of these easy, nutritious breakfasts.
THE GREAT BAKE OFF! • Get your bake on with these moreish treats from WeightWatchers’ new cookbook.
COOK, EAT, ENJOY • Discover our supermarket favourites, learn kitchen hints, try some quick and easy recipes, all from food editor Alison Roberts
Plan your week, it’s easy! • Wondering what to eat this week? Try these delicious meal ideas
Our food explained • Every recipe in Diabetic Living is carefully created to help you enjoy a healthy, balanced diet
living well • MOTIVATION ✦ EXPERT ADVICE ✦ INSPIRATION
10 TIPS FOR HEALTHY EATING ON A BUDGET • The cost-of-living crisis isn’t going away anytime soon, so we asked DL’s Dr Kate Marsh for her best advice on getting the most dazzle from your food dollars.
COMBAT CRAVINGS • Kickstart your weight-loss goals with these top tips from CSRIO dietitian and health coach Pennie McCoy
MISSING THE MARK ON diabetes classification • A diabetes diagnosis may not be as black and white as you think. Diabetes Nurse Educator Jijimol Arun explains how your team might be
MAKING SENSE OF THE DOLLARS • There is no doubt that living with type 1 diabetes will impact your budget, but there are ways you can minimise its effect.
DOLLARS AND DIABETES
MEDICATION & CONSUMABLES
WHAT IS Wegovy?
GET OFF THE diet ROLLERCOASTER • Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.
SHIFTING TOWARDS BALANCE
7 NEED-TO-KNOW FACTS ABOUT… diabetes & kidney disease • Diabetes is the most common cause of Chronic Kidney Disease. Learn more about this condition and how to...