Diabetic Living features information on living well, exercise, news in the world of diabetes, real life stories and the popular and delicious recipes featured in every issue. It is the healthy lifestyle magazine focused not only on preventing and controlling diabetes but also providing readers with the latest news and products for their wellbeing.
Diabetic Living Australia
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JOIN US ON… • Need more inspiration to eat well and exercise? You’ll find more great recipes and loads of ideas on our website.
JUST diagnosed • A diagnosis of diabetes can be scary at first – don't panic, we're here to help
Food myths for PWD*…
Take this to heart
YOUR healthy life • The latest facts & global news on diabetes, from new tech to nutrition findings
LEADING THE way • Motivated by her own journey with type 1, Bec Johnson has created a thriving community
LIFE WITHOUT LIMITS
5 days 5 dinners • What’s for dinner? Problem solved with these wholesome, lower-carb weekday meals
FAST FOOD done right • Who says you can’t have healthy fast food? Each recipe takes just 10 minutes from prep to table. Eat them right away or take to work
Make it CHICKEN TONIGHT • Try these new ways to serve this dinner table staple
Quick & EASY • A new weeknight favourite to change things up. It’s ready in just three simple steps – and gluten free, too
Spotlight on GLUTEN FREE • What is a gluten-free diet? Health nutritionist Jo Lewin explains what it means for health, what to watch out for and where to find support
Easy BREAKFASTS • Whip up these delicious morning meals in less than 30 minutes
Afternoon BOOSTER • This healthy pot of yoghurt with fruit and seeds is a real mid-afternoon pick-me-up – and it’s ready in just 10 minutes!
On the SIDE • Don’t let sides be a diet demise. Fill out your plate with nutritious vegetables and whole grains. Each of these recipes makes plenty, so pack up the leftovers and enjoy them another day
Measure up • Kit out your kitchen to make food prep a pleasure
Refresh THE favourites • Pizza, tacos and burgers can still have a place at the table – just with a few simple updates. Learn the culinary tricks to cut down kilojoules, salt and fat
LOWER-CARB DESSERTS • Sweets are often loaded with sugars and fats, so try these lighter and lower-carb treats to hit your sweet spot
Gluten-free PRODUCTS • Gluten-free foods have come a long way in recent years both nutritionally and in taste!
Sweet nothings • Got a sugar craving? Don’t despair – there are healthy ways to indulge a sweet tooth, says our food editor, Alison Roberts
Plan your week, it’s easy! • Wondering what to eat this week? Try these delicious meal ideas
Our food explained • Every recipe in Diabetic Living is carefully created to help you enjoy a healthy, balanced diet
living well • MOTIVATION ◆ EXPERT ADVICE ◆ INSPIRATION
ARE CARBS EVIL? • Four diabetes experts, each living with diabetes, have answered all of your burning questions – so here’s everything you’ve ever wanted to know about carbohydrates
LOW-CARB DIETS, EXPLAINED
If you really want to go keto
What is the FODMAP DIET? • DL dietitian and diabetes educator Dr Kate Marsh discusses the facts
MAKE 2020 YOUR BEST YEAR EVER • With the silly season out of the way, February is the perfect time to set your yearly goals. Discover what you can do now – with your money, health and home – to set yourself up for 12 months of success
Be prepared • For emergencies like the recent bushfires with our expert-approve kit
Outsmart YOUR HUNGER...