Diabetic Living Australia

Diabetic Living features information on living well, exercise, news in the world of diabetes, real life stories and the popular and delicious recipes featured in every issue. It is the healthy lifestyle magazine focused not only on preventing and controlling diabetes but also providing readers with the latest news and products for their wellbeing.

Diabetic Living Australia

OUR EXPERTS

Find your 2020 vision

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JOIN US ON… • Need more inspiration to eat well and exercise? You’ll find more great recipes and loads of ideas on our website.

JUST diagnosed • A diagnosis of diabetes can be scary at first – don't panic, we're here to help

Food myths for PWD*…

Take this to heart

YOUR healthy life • The latest facts & global news on diabetes, from new tech to nutrition findings

LEADING THE way • Motivated by her own journey with type 1, Bec Johnson has created a thriving community

LIFE WITHOUT LIMITS

5 days 5 dinners • What’s for dinner? Problem solved with these wholesome, lower-carb weekday meals

FAST FOOD done right • Who says you can’t have healthy fast food? Each recipe takes just 10 minutes from prep to table. Eat them right away or take to work

Make it CHICKEN TONIGHT • Try these new ways to serve this dinner table staple

Quick & EASY • A new weeknight favourite to change things up. It’s ready in just three simple steps – and gluten free, too

Spotlight on GLUTEN FREE • What is a gluten-free diet? Health nutritionist Jo Lewin explains what it means for health, what to watch out for and where to find support

Easy BREAKFASTS • Whip up these delicious morning meals in less than 30 minutes

Afternoon BOOSTER • This healthy pot of yoghurt with fruit and seeds is a real mid-afternoon pick-me-up – and it’s ready in just 10 minutes!

On the SIDE • Don’t let sides be a diet demise. Fill out your plate with nutritious vegetables and whole grains. Each of these recipes makes plenty, so pack up the leftovers and enjoy them another day

Measure up • Kit out your kitchen to make food prep a pleasure

Refresh THE favourites • Pizza, tacos and burgers can still have a place at the table – just with a few simple updates. Learn the culinary tricks to cut down kilojoules, salt and fat

LOWER-CARB DESSERTS • Sweets are often loaded with sugars and fats, so try these lighter and lower-carb treats to hit your sweet spot

Gluten-free PRODUCTS • Gluten-free foods have come a long way in recent years both nutritionally and in taste!

Sweet nothings • Got a sugar craving? Don’t despair – there are healthy ways to indulge a sweet tooth, says our food editor, Alison Roberts

Plan your week, it’s easy! • Wondering what to eat this week? Try these delicious meal ideas

Our food explained • Every recipe in Diabetic Living is carefully created to help you enjoy a healthy, balanced diet

living well • MOTIVATION ◆ EXPERT ADVICE ◆ INSPIRATION

ARE CARBS EVIL? • Four diabetes experts, each living with diabetes, have answered all of your burning questions – so here’s everything you’ve ever wanted to know about carbohydrates

LOW-CARB DIETS, EXPLAINED

If you really want to go keto

What is the FODMAP DIET? • DL dietitian and diabetes educator Dr Kate Marsh discusses the facts

MAKE 2020 YOUR BEST YEAR EVER • With the silly season out of the way, February is the perfect time to set your yearly goals. Discover what you can do now – with your money, health and home – to set yourself up for 12 months of success

Be prepared • For emergencies like the recent bushfires with our expert-approve kit

Outsmart YOUR HUNGER...