Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.
Vegan Food & LIVING
In the KITCHEN • Plant-based chef, nutrition coach and head trainer for ProVeg UK, Lisa Marley, shares her tips for healthy eating and sustainable cooking
What’s cooking • Keep up to date with all the latest happenings in the vegan community
BEHIND THE SCENES AT Viva! • Welcome to Rachel Stone’s column. Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities.
DELICIOUS PLANT-BASED MEALS FOR KIDS, DELIVERED TO YOUR DOOR!
GRUBBY GETS MEATY
A PLANT-BASED VIEW FROM PARLIAMENT • Plant-based Food Alliance UK’s Marisa Heath reports on government policy changes
Melty, oozy goodness
NUTRITIOUS & DELICIOUS! • Start an exciting new year by treating yourself to a selection of the healthiest and heartiest meals, proving that you can have it all – great flavours, texture and good nutrition packed into every dish
FREE GRUBBY PL ANT- BASED RECIPE KIT*
Top ten WAYS TO SUPPORT OTHERS DURING VEGANUARY • If you have friends or family members going vegan for the month, editor Holly Johnson explains how to help them get the most from their challenge
Breakfast RECIPES • Start the day raring to go with these tasty, energy-packed meals!
Healthy Lunchtime RECIPES • Liven up your midday meals with a touch of colour and a burst of flavour
Easy vegan RECIPES • Recipes don't have to be hard work – take it easy with dishes that are quick, simple and delicious
STORECUPBOARD STAPLES • Forget hunting the specialist aisles, you may have what you need already
JUST 10 INGREDIENTS • No daunting long lists of ingredients here, we’re keeping it simple!
Resetting our diets for the new year • Chantal Tomlinson gets you off to a healthy start to the year by steering you towards the best resources
Beetroot • Rich in colour and health benefits, beetroot is a true gem among root vegetables, says Veronika Prošek Charvátová MSc from Viva! Health
Fuelling your active lifestyle • Whether you’re already a sports pro or you’re simply looking to get fit for 2023, Veronika Prošek Charvátová looks at how you can support your training
Improving thyroid health with a plant-based diet • Dr. Anni Tripathi explains why your thyroid is so important to your health and how eating the right plant-based diet can help supply the right nutrients to keep your thyroid working properly
REDUCE YOUR FOOD WASTE! • Don’t let a single scrap of fresh food go to waste, put them all to good use making great-tasting and flexible dishes
A TASTE OF ITALIA • Enjoy a culinary cavort to Italy with Nadia Caterina Munno’s pasta recipes and discover the ‘tears of the gods’
Something for the weekend RECIPES • Fill your free days with good company and indulgent, great-tasting meals
CHINESE NEW YEAR • Bring in the year of the rabbit on the 22 January with these moreish dishes created for you by Hannah Che
ONE POT DISHES • Beat the winter blues with hearty, flavour-packed meals that are like a hug in a bowl
ADD A LITTLE ZING! • Whip up these three extras in a flash and you have zesty accompaniments that can bring a bit of life and flavour to any dish
Dessert RECIPES • Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up...
SPOTLIGHT ON... Vegan...