Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.
WHAT’S COOKING? • Keep up to date with all the latest happenings in the vegan world – from new product launches to recent campaigns
M üLLER CORNERS GO PLANT-BASED • One of the biggest dairy product companies in the world recognises the need for plant-based goods
BEHIND THE SCENES AT Viva! • Welcome to Rachel Stone’s column. Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities
NEXT GEN SODA
NEW INDULGENT NUT SPREAD
VFC MAKES CHILLED DEBUT
TALES FROM THE POD • Welcome to our podcast column, where co-hosts Holly and Molly share updates from our weekly podcast – Simply Vegan
3 OF THE BEST VEGAN SNACKS
A sustainable Titanic Spa break for two in the Yorkshire Pennines • Enter now for your chance to win a relaxing break at Titanic Spa, the UK's first eco-spa
STREET FOOD • Tantalise your tastebuds and satisfy your stomach with these amazing dishes hot from the streets
Cocktail time AND TO DRINK… • These refreshing late-summer cocktails will pair perfectly with your street food dishes
Breakfast RECIPES • Start the day raring to go with these tasty, energy-packed meals!
Lunchtime RECIPES • Liven up your midday meals with a touch of colour and a burst of f lavour
“A vegan diet transformed my health” • In the second of our life changing case studies, Andrea Rymer talks to 53-year old Becky about her vegan journey
Nutrition SOS • Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into your diet...
Peanuts • Health food or salty snack? Veronika Prošek Charvátová MSc from Viva! Health takes a look at the nutritional profile of the peanut
Plant-based babies and toddlers • Raising vegan kids? Specialist paediatric dietitian Paula Hallam shares her expertise
Cognitive function • Nutritionist Jenny Carson reveals how delicate our brains are and how important diet is in maintaining them in good function
FOOD TO HEAL • The right food is always the best medicine, giving your body the nutrition it needs to thrive
HIDDEN BENEFITS • All of these dishes pack a punch when it comes to nutrition – boost your health with their unexpected benefits
What’s new in NUTRITION
“I healed myself with a plant-based diet!” • After a shock diagnosis, Roveena Gata-Aura found herself on a personal wellness journey that led her to go vegan
A beginner’s guide to vegan NUTRITION • Wondering whether a vegan diet really can provide you with all the right vitamins and minerals? Veronika Prošek Charvátová, Health Researcher at Viva!, answers all of your burning questions
1O FOODS to fuel your ACTIVE LIFESTYLE • Whether you love walking, yoga, weights or running, discover the plant-based foods that will help you get stronger, recover faster and calm inf lammation.
SUPERCHARGED SMOOTHIES • Juices and smoothies are a fantastic way to tick off your five (or ten!) a day and support your fitness routine with minimal effort. Rachel Steenland from thegardenparty.com shares three of her favourite recipes
“WHERE DO YOU GET YOUR PROTEIN?” • It’s the question all vegans get asked, but should we worry about protein? James Staring takes a look
The best VEGAN RETREATS • From a weekend of relaxation to a week-long, life-changing...