Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.
BEHIND THE SCENES AT Viva!
SANCTUARY OF THE MONTH
DIP, DUNK, DRIZZLE AND DRESS WITH NEWMAN’S OWN VEGAN RANCH
THE BENEFITS OF SHOPPING LOCAL
A PLA NT-BASED VIEW FROM PARLIAMENT
TALES FROM THE POD • Welcome to our new podcast column, where co-hosts Holly and Molly share updates from our weekly podcast – Simply Vegan
A FLEXIBLE APPROACH
3 OF THE BEST VEGAN STEAKS
Win! AN INSINKERATOR® EVOLUTION 250 FOOD WASTE DISPOSER • This month, we have teamed up with InSinkErator® to give one lucky reader the chance to enhance their kitchen with a cutting-edge food waste disposal system
AL FRESCO • Take to the road, hit the beach, walk in the woods or just pop into the garden, and, wherever you go, take the vegan feast with you
Cooking for DIFFERENT DIETS • Whether you have children or grandchildren at home during the summer or visitors for al fresco get-togethers, Katy Beskow shares her tips for fuss-free cooking that makes everyone feel included
Healthy Lunchtime RECIPES
Bring sunshine to your plate! SUMMER SALE
On the PULSE • Beans and legumes are nutritional powerhouses that can provide us with protein, vitamins, minerals and more, showcased by these recipes that bring out the best in them
How to... FALL IN LOVE WITH TOFU • Pack in the protein and make tofu your main ingredient as wyou cook up three stunning meals full of tang, taste and texture
Real life “I feel happier and healthier!” • This month, Andrea Rymer chats to Theresa Murphy about how going plant-based had a positive effect on her health and wellbeing
Nutrition notebook The season for sweetcorn • One of the best things about summertime is sweetcorn. With a mild, sweet taste, it is truly delicious and can, of course, be one of your five-a-day. But does it offer many health benefits? Dr Justine Butler, head of research for Viva!, finds out...
Vegan nutrition Seaweed – the sustainable superfood • With the abundance of glorious seaweeds that we have available on our shores, it’s hardly surprising they have become so popular as delicious and nutritious additions to our culinary repertoire, say Julia Bird and Melanie Molesworth
READY TO EXPERIMENT WITH SEAWEED IN YOUR DIET? • Try this refreshing, sweet and fruity smoothie – with the addition of a healthy dose of seaweed to give it a subtle, but deliciously tasty, tang.
Ask the expert Should we buy organic? • Nutrition Advisor at Viridian Nutrition, Katy Grieshaber, examines the health and environmental benefits of going organic for food and vitamins
Eat well with... ARTHRITIS • Discover recipes that can help ease the symptoms of arthritis by using a range of anti-inf lammatory ingredients
Yes it's… GLUTEN FREE!
Eat well GOOD FOR THE GUT • Make your microbiome f lourish with these gut-boosting recipes by Masterchef winner Dr Saliha Mahmood Ahmed
I can't believe it's not FISH! • If you’re craving a taste of the sea, then these recipes are the ones to try – get that salty tang in abundance and enjoy a no-fish Friday
Simplicity! Easy vegan RECIPES • Recipes don't have to be hard work – take it easy with dishes that are quick, simple and delicious
LESS THAN 1O INGREDIENTS • Put off by long lists of ingredients? Then these are the recipes for you…