A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.
From the Editor
Peas • These versatile legumes are delicious, but they pack a nutritional punch as well.
5 low-kilojoule energy boosters • Feeling tired and looking for an energy boost without the extra kilojoules? Here are five foods that will get you up and going without the sugar crash that leaves you looking for more food and packing on the kilos
Dinners with 5 veg • You know that you need to eat five serves of vegetables a day, but do you always find a way to eat them? It becomes a whole lot easier when you combine all five serves into one meal as we have done with our “5-veg dinners”. Sit down in the evening to one of these meals knowing it not only will taste divine but be giving you the nutrition you need. For this one-stop nutrition boost try our: vegetable haloumi tray bake; smashed sweet potato pizza; rainbow nourish bowl; slow cooker chicken cacciatore; veggie lasagne; chickpea burgers; vegan ramen; and baked stuffed capsicums.
From the EatWell team • Welcome back to EatWell with Emma TV! With former MasterChef winner Emma Dean as our star recipe creator and more than 20 brands joining the program, our collaboration has been a huge success. This issue marks our fourth installment, and to celebrate one whole year of EatWell with Emma TV we've got some delicious dishes to help you welcome spring in the most exciting of ways. As always, we’d like to thank Toffee Studios and all the filming crew, the wonderful brands who make this possible and, of course, our EatWell community — we truly couldn't do this without you.
Brought to life by The Organic Milk Co, Tilda & Vetta
Brought to life by Bertolli, Chris’ Foods & Vetta
Keto breakfasts • Ketogenic (or “keto”) diets are low-carbohydrate diets that emphasise getting more kilojoules from protein and fat rather than from carbs. That can become challenging around breakfast because so much of our habitual morning fare is carb-loaded foods such as cereal and bread. To start your day in a keto way, try these delicious high-protein, low-carb options: Keto Breakfast Sausage; Green Breakfast Hash; Keto Gingerbread Granola; Buttery Eggs with Basil & Goat’s Cheese; Scrambled Tofu; Keto Omelette; and Keto Smoothie.
That's Amore Cheese
Rice bakes • Rice may not have a lot of flavour, but it is this very quality that makes it so versatile. Rice adds a sense of warming fullness to any dish. It combines with virtually any food and can be applied to any cuisine. Rice bakes are simplicity itself in preparation and cooking, yet they make a great family meal or something a single person can enjoy for lunch the next day. Nutritious easy meals can be had using recipes such as our: baked turmeric rice; rice and mushrooms pilaf; one-pan chicken rice; tray bake fried rice; tuna rice bake; pumpkin and spinach baked rice; or creamy saffron risotto bake.
Pearl River Bridge
The Bare Bird
Plant-based fry-up • It is possible to enjoy the comfort of a fry-up in a deliciously healthy way by turning to some fry-friendly...