Good Housekeeping UK

Good Housekeeping Magazine gives you the best recipes, health advice, beauty and fashion expertise, consumer testing reports, great ideas for your home and real life inspirational stories.

Good Housekeeping UK

Say hello to a HAPPIER HEALTHIER YOU!

YOUR MIND

The way to WELLFULNESS • Your bespoke plan for health and happiness in 2025

Always look on the BRIGHT SIDE • Research shows optimists live longer, but what if you’re a pessimist or find yourself struggling with negative thoughts? These positive steps will help put a smile on your face…

Boost your MENTAL FITNESS • A workout for your mind can improve emotional intelligence and strengthen resilience. Here’s how to start training

Fine-tune your EMOTIONAL INTELLIGENCE • No eye-rolls, please. At its core, emotional intelligence is about understanding yourself better (and other people, too) by recognising how you really feel

Tap into your VULNERABILITY • What some see as a weakness, others consider a superpower. We’ll give you three guesses which side we land on

Rev up your RESILIENCE • Resilience is what keeps you going when life gets hard, but not by simply switching off your emotional switch. Discover the nuance

TRAIN your BRAIN • Try these simple exercises to keep your grey matter in peak condition

20 ways to give your MIND A HEADS-UP • From belly laughs to brain teasers, here’s how to stay mentally sharp

MIND GAMES

The magic of MANIFESTING • Can you really make your dreams come true just by visualising them? We put it to the test…

Think yourself YOUNGER • Author and wellbeing expert Dr Christiane Northrup reveals how to tap into a powerful anti-ageing tool…

How to be CALM & CONFIDENT • Psychologist Dr Kirren Schnack shares her foolproof methods

Eat YOURSELF HAPPY • From oily fish to fresh fruit, here are the ingredients with the power to calm our minds

8 ways to ease your ANXIETY • Hello, calm and bye bye, worries. How to reduce stress every day

The healing POWER of NATURE • Slow down and use the world around you to harness the benefits of mindfulness and meditation

Create your own WELLBEING HAVEN • Use your garden as a place to relax and find inner calm, then let it take root and bloom for years to come

Colour yourself CALM • Two designs for a little time out

YOUR FOOD

Eat the RAINBOW • Nutritionist Anita Bean has devised the definitive guide to eating well in every colour. Follow our month of Tried & Tested recipes and you’ll be bouncing with energy and feeling your best

WEEK ONE

WEEK TWO

WEEK THREE

4 monday WEEK FOUR

Your daily RAINBOW • We’ve sorted your suppers, so what about the rest of the day?

20 genius ways to EAT MORE FRUIT & VEG • Struggling to get your five a day, let alone the seven we’re now told to aim for? Here’s how to make it easier…

Life in the FAST LANE • Want to try intermittent fasting? Here’s how to make it work for you

RESTORE Rebalance REVIVE • Nourishing, comforting and delightfully uncomplicated, these recipes make it easy to be healthy

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YOUR BODY

Could a HEART ATTACK happen to you? • If a woman has a heart attack, she’s more likely to die than a man. These steps could change that

Heart disease MYTHS

6 smart moves to SAVE YOUR HEART • Why wait until the worst happens? Follow these steps to cut your risk by 90%

SLEEP like a baby • Almost one in five people in the UK don’t get enough zzzzs. Here’s how to…

The GHI can help with that! • From...