Good

Good is the magazine for people who think and care about the everyday choices they make. Good is filled with inspirational stories, world-changing ideas and practical, down-to-earth advice on what to eat, grow, wear and more. Good is all about making better choices for your home, health, family and the community around you. It celebrates handcrafted, natural and simple pleasures and helps you to reconnect with things that really matter.

Contributors

Good

REGAIN AND RECLAIM YOUR ENERGY

YOUR feedback

Good STUFF • People, happenings and things, locally and abroad, that we applaud.

FINDING PURPOSE THROUGH ADVERSITY • Having found the road back to wellness after cancer and chemotherapy, Jessie Shi is on a mission to help the wellness of other New Zealanders.

A LIFE IN BALANCE • Hayley Holt’s political ambition may be on the backburner, but she hasn’t ruled it out for the future.

UNSTOPPABLE AT 60 • When it comes to reclaiming her health, Wendyl Nissen is wearing the pants.

Yoga WITH SOPHIE CORREIA

SLEEP ON IT • It’s crucial for our health and wellbeing, so how can we optimise our sleep?

TAP INTO YOUR 7 spiritual energy centres

5 WAYS TO IMPROVE your energy • Who doesn’t want to feel more energetic? Here’s a quick introduction to select science and strategies you can use to optimise your vitality. Which of these ideas might benefit you?

Being happy • Each of us is born with a level of happiness unique to us. It varies from person to person and is neither right nor wrong, it just is.

GOING ZERO • The alcohol-free movement is gaining momentum for all the right reasons.

Good scents • The aromatic journey of Dr Bo Hendgen, founder and CEO of trusted multi-award winning therapeutic essential oil brand Absolute Essential.

NATURAL FACE SCULPTING • A massage routine for the face brings multiple benefits.

BEAUTY BUZZ

BEST OF natural AWARDS 2023

Home by the sea • Inside the Byron Bay hideaway of architect Zana Wright.

Embrace the ‘grow your own’ trend WITH MITRE 10

DIY scented candles

Tactile texture

TAKE THE spice route • Spice up your home with shades of cinnamon, ginger and nutmeg.

CARROTS KĀROTI

WHAT TO plant now • The change of season brings with it an opportunity for your garden to flourish back to life!

Re-energise yourself IN THE GARDEN

Low FODMAP RECIPES • Nourishing and delicious gut-friendly dishes.

RecipeTin eats

WINE AND ENERGY

TRAMPING IN AOTEAROA • Walk two of New Zealand’s top 45 tracks.

Life hacks & FACTS • Tips, tricks and remedies that will change how you go about everyday tasks, for the better.

Making Good with a Future Gift • Together, we can transform tomorrow and make a difference in communities impacted by poverty.

Read, watch + listen

GOOD BOOKS Round-up

SPECIAL TREATMENT • Stylist to the stars turned sustainability style leader – Kiwi expat Emma Trask is setting the trend for being different, rather than off-the-rack same, same.

OPPOSITES attract • Mix black basics with a pop of pink for standout style.

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Crossword corner • A PLACE FOR PUZZLERS.

Find the flowers • A word find bouquet of flowers to brighten your day.

Mindful Colouring • A beautiful tree of life to colour in.