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Title details for The Type 2 Diabetes Revolution by Diana Licalzi MS, RD, CDCES - Available

The Type 2 Diabetes Revolution

A Cookbook and Complete Guide to Managing Type 2 Diabetes

by Diana Licalzi MS, RD, CDCES
Jose Tejero
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
Take control of type 2 diabetes with this innovative, easy-to-follow diabetic cookbook, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.
If you are prediabetic or have type 2 diabetes, this approach can help you regulate your glucose and achieve non-diabetic blood sugar within weeks.
Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:
  • Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
  • Simple grocery shopping lists for every week of the meal plan and tips for meal prep
  • 100+ high-fiber, plant-based recipes that keep your blood sugar balanced
  • Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired
  • Tips for grocery shopping and how to read nutritional labels
  • Guidance on stocking your pantry and knowing which foods to always have on hand
  • Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health

    • Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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