Diabetic Living Australia

Diabetic Living features information on living well, exercise, news in the world of diabetes, real life stories and the popular and delicious recipes featured in every issue. It is the healthy lifestyle magazine focused not only on preventing and controlling diabetes but also providing readers with the latest news and products for their wellbeing.

Tasty ideas on a budget

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OUR EXPERTS

JUST diagnosed • A diagnosis of diabetes can be scary at first – don't panic, we're here to help

Food myths for PWD*…

TYPE 1 AND TYPE 2…

Take this to heart

ASK YOUR pharmacist • Terry White Chemmart pharmacist Chris Campbell looks at foot health, urinary tract infections and why sticking to your diabetes treatment plan is crucial

YOUR healthy life • New research from around the globe is making your wellbeing a priority

CLOTHES MAKE THE woman • Inspired by her type 1 diagnosis, Natalie Balmain created adiabetic -friendly fashion line

MORE THAN JUST FASHION

5 days 5 dinners • You don’t have to break the budget for a tasty meal

Gluten free every day • It’s Coeliac Awareness Week in March – these favourites are all gluten-free

MODERN vegie

Time for lunch • Want a holiday in Bali this year? Save around $10 per day by taking your lunch to work instead of buying it! Mix and match the snacks and mains for a satisfying and budget-friendly midday meal

Family fave

BUDGET DINNER PARTY • Delight guests with a meal to savour. And it costs less than $10 per person!

Make magic with mince • Delicious and dollar-friendly, mince is a versatile base that puts the wow into weekday meals

What’s FOR DESSERT? • There’s no need to skip sweets when entertaining with these healthier after-dinner treats

Snack bars • They’re such an easy snack to grab on the go, but which bars are actually better for you?

Flavours to savour • From daybreak to dessert, there are lots of ways to keep food healthy and interesting, all from our food editor Alison Roberts

Plan your week, it’s easy! • Wondering what to eat this week? Try these delicious meal ideas

A smooth start to your day • …with our 5 fab shakes and smoothies

Our food explained • Every recipe in Diabetic Living is carefully created to help you enjoy a healthy, balanced diet

Supermarket $AVINGS • Want a balanced diet and a balanced budget but aren't sure how to marry the two? Frugal author Jody Allen reveals it all comes down to planning

DITCH THE ‘FANCY VALUE’ FOODS

10 items that you should always buy generic

Staying motivated

TREAT YOURSELF

‘No food shopping for a month’ challenge

EVERYTHING YOU WANTED TO KNOW ABOUT FOOD (but were too afraid to ask) • Low fat or low carb? Small regular meals or fasting? When did healthy eating become so hard? DL dietitian and diabetes educator Dr Kate Marsh tells all

Get a MOVE ON • With a plan in place, squeezing extra steps into your day is more achievable than you might think

STEP IT UP

The truth about OPTIMISM • When things seem like they’re going wrong, simply thinking positive won’t do much to change your outlook. Discover the surprising reality about what really makes your perspective brighter

Diabulimia • Eating disorders and type 1 are each challenging enough to manage on their own, but a combination of the two can be particularly difficult

7 SECRETS TO BOOST fat loss • There’s no one magic pill for losing weight, but a series of small steps can bring rewards that will all add up

GETTING TO THE root cause • Scientists have identified an enzyme in...