Diabetic Living features information on living well, exercise, news in the world of diabetes, real life stories and the popular and delicious recipes featured in every issue. It is the healthy lifestyle magazine focused not only on preventing and controlling diabetes but also providing readers with the latest news and products for their wellbeing.
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JOIN US ON… • Need more inspiration to eat well and exercise? You’ll find more great recipes and loads of ideas on our website.
Food myths for PWD*…
JUST diagnosed • A diagnosis of diabetes can be scary at first – don't panic, we're here to help
Take this to heart
YOUR healthy life • New research, diet and exercise tips to help keep you healthy and happy
Q & A ASK RACHEL
Q&A ASK DRLINJAWI
Q & A ASK DR DEED
ASK YOUR pharmacist • TerryWhite Chemmart pharmacist Chris Campbell answers some questions about pain management and medications
Q&A ASK CHRIS
5 days 5 dinners • Tuck into these lower-carb dinners every night of the week – with ideas for the leftovers too!
cooking FOR ONE • Make mealtimes simple with these perfectly proportioned delights
main attraction • These lower-carb mains are full of flavour plus plenty of good-for-you protein and vegies
Souped up • When you’re looking for an easy-to-eat meal that’s hot and hearty, you’ll want to add these slurpable soups to the menu
Wheat-free WINNERS • From tempting traybakes to stunning salads, these gluten-free meals will help you live la vida lower-carb
EAT FOR… SUPER HEALTHY glowing skin
QUICK & EASY snacks • Fill the gap between meals with healthy, energy-boosting, snacks
NOT-SO Decadent DESSERTS • Get set for a sweet finish with these better-for-you desserts
Breakfast champions • Rise and shine for these lower-carb, get-your-day-startedright delights
Lower-carb bread and wraps • They’re the workhorse of many work or school lunches, so keep them tasty and healthy
Light on carbs • Eating fewer carbs doesn’t mean missing out on flavour. Check out these lighter ideas from our food editor Alison Roberts
Plan your week, it’s easy! • Wondering what to eat this week? Try these delicious meal ideas
Our food explained • Every recipe in Diabetic Living is carefully created to help you enjoy a healthy, balanced diet
living well • MOTIVATION ✦ EXPERT ADVICE ✦ INSPIRATION
Carb FAQ • Good carbs, bad carbs, how much and what’s keto? There are so many questions about carbs, here are the answers you need to know
COUNTING CARBS eating out • DL dietitian & diabetes educator Dr Kate Marsh explains how you can become an expert carb counter, wherever you are
Balance your life • Tips for looking after yourself on the go
THE TIME IS NOW • National Diabetes Week runs from 14-20 July and this year’s campaign is continuing to focus on the early detection of diabetes
SHAKE things up! • Can a shake really help you lose weight healthily? Dietitian Susie Burrell has the lowdown
SUGARDROP sweetwear • Fourteen-year-old Kate Beaulieu is raising awareness of the importance of an early diagnosis, through her brand Sugardrop
THE 10 FACTS AND FIGURES • To mark National Diabetes Week, here’s info on everything from how many Aussies have it to how a small boost in blood glucose control can cut your risk of diabetes-related complications
AVOIDING the cut • Here in Australia, someone has a limb amputated every two hours as a result of diabetic foot disease. That’s 12 people every single...