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Title details for 15-Minute Gentle Yoga by Louise Grime - Available

15-Minute Gentle Yoga

Four 15-Minute Workouts for Energy, Balance, and Calm

by Louise Grime
ebook
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1 of 1 copy available

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.
15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English

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