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Pinch of Nom Everyday Light

100 Tasty, Slimming Recipes All Under 400 Calories

ebook
1 of 1 copy available
1 of 1 copy available

From the authors of Pinch of Nom, the fastest selling non-fiction book in the UK
Losing weight has never been easier with the cookbook that does the maths for you, from the no.1 bestselling authors of Pinch of Nom.
It is finally possible to keep track of your health regime while enjoying flavoursome and fulfilling meals with the help of these one hundred recipes, nearly half of which are vegetarian. These meals are all less than 400 calories - including recommended accompaniments - and are compatible with the point-style system of the UK's most popular diet programmes. With delicious and varied dishes including Hash Brown Breakfast Bake, Crying Tiger Beef, Chipotle Meatballs and Raspberry Elderflower Swirl, this food is so good you'll never guess the low calorie count. Every recipe has the Pinch of Nom quality guarantee: tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and easy to make.
Kate Allinson and Kay Featherstone owned a restaurant together on The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers.
This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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    • Publisher's Weekly

      February 17, 2020
      In this hit-and-miss outing, restaurateurs-turned-food-bloggers Allinson and Featherstone (Pinch of Nom Everyday Light) translate their approach to lighter eating to American audiences, though with a decidedly British feel. For example, they offer recipes for Full English Wraps (a burrito-esque take on the traditional English breakfast of sausage, eggs, baked beans, bacon, and tomatoes) as well as Yorkshire Pudding Wraps (the roast beef, mushrooms, and arugula are sautéed and placed on the “pudding,” a baked pita-like bread of flour, eggs, and skim milk). Basing their light approach solely on calorie count (neither author is a certified nutritionist or dietician), and using substitutions (margarine for butter, reduced-fat cheese, etc.) the duo offers pages of lighter riffs on favorites like oven-baked chicken fingers with DIY breadcrumbs; doner kebabs (made with low-fat beef, and served with low-fat yogurt); and chicken breasts and leeks in a sauce of blue cheese and low-fat cream cheese. Not all swaps are appetizing—crème brulee calls for skim milk and subs artificial sweetener for sugar to achieve its signature caramelized crust, and eclairs employ margarine, artificial sweetener, and self-rising flour for the classic choux dough and reduced-fat whipped cream in lieu of custard. Diners interested in incorporating lighter dishes into rotation may find a few winners here, but those serious about sensible, healthy weight loss will find better guidance elsewhere.

Formats

  • OverDrive Read
  • EPUB ebook

Languages

  • English

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