Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Breathe Slower, Deeper, Better by Yael Bloch - Available

Breathe Slower, Deeper, Better

Make Deep Breathing a Habit with Simple Yoga Exercises

by Yael Bloch
Cléo Werhlin
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available

Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing

You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:
  • Develop a deep, lasting sense of calm and relaxation.
  • Improve your lung capacity, abdominal strength, and blood circulation.
  • Reduce negative emotions, such as stress, anxiety, and depression.
  • Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain.
    • You don't have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

    Loading