A guidebook to cycling the Canal du Midi route from Toulouse to Sete on the Mediterranean coast. Covering 260km (162 miles), this long-distance cycle through France's southern Languedoc can be cycled in 1 week and is suitable for both first-time and experienced long-distance cyclists.
The route is described west to east in 5 stages, each between 40 and 63km (25–39 miles) in length. Optional side trips exploring the countryside and historical towns and villages are also detailed.