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Title details for 15 Minute Fitness, 100 Quick and Easy Exercises by Suzanne Martin - Available

15 Minute Fitness, 100 Quick and Easy Exercises

Strengthen and Tone, Improve Core Fitness, Fat-burning Aerobic Workouts

by Suzanne Martin
Efua Baker
ebook
1 of 1 copy available
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1 of 1 copy available

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.
With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.
With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.
Previous ISBN 9781405372015

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English

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