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Title details for 15 Minute Fitness, 100 Quick and Easy Exercises by Suzanne Martin - Available

15 Minute Fitness, 100 Quick and Easy Exercises

by Suzanne Martin
Efua Baker
ebook
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Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.
With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.
With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.
Previous ISBN 9781405372015

Expand title description text
Series: Try It! Publisher: Dorling Kindersley Ltd

OverDrive Read

  • ISBN: 9780241302712
  • Release date: January 16, 2017

PDF ebook

  • ISBN: 9780241302712
  • File size: 30458 KB
  • Release date: January 16, 2017

Formats

OverDrive Read
PDF ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.
With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.
With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.
Previous ISBN 9781405372015

Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction