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Title details for The Skinny Carbs Diet by Editors Of Prevention Magazine - Available

The Skinny Carbs Diet

Eat Pasta, Potatoes, and More!

by Editors Of Prevention Magazine
David Feder
ebook
1 of 1 copy available
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1 of 1 copy available
The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch.
After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan—and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.
Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.
The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including:
   • the best food sources of resistant starch—potatoes, bananas, breads, and more
   • complete instructions for cooking with resistant starch (cooling foods before serving is key)
   • 150 recipes featuring resistant starch ingredients

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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